We all have our daily patterns and routines – especially with sleep. 

Getting a good amount of rest is something early birds feel is essential to have a good day: Wake up early, go on a run and get your day started. Whereas night owls feel the most productive and awake at night, feeling more creativity during the late hours. 

Pros about being an night owl 

Night owls are more than just people who like to stay up late. Night owls are people who find more peace at night and a time where their brains can explore. It is known that Night owls tend to be more creative, and intelligent during the night. They get their spark of energy when the world is asleep. 

Cons about being a night owl 

With their pros come their cons. They have poor sleeping schedules which makes unhealthy habits with everyday life. Causing them to a higher risk of mental health problems, such as  depression. Along with having a harder time paying attention, more tired, and lazy during the day which can conflict if you have school, or a day job. 

Pros about being an early bird

Waking up early has some significant benefits. Such as being more productive during the day,    making you work more efficiently if you have a 9-5 job or school. They tend to have a greater attention span, as well as get things done faster. Waking up early makes good habits helping with mental health, leading those who are early risers to be more optimistic and happier. 

Cons about being an early bird 

Being an early riser can benefit you, but If you force yourself to wake up early and go to bed earlier you could be missing out on seeing your natural productivity patterns. Early risers are often more stressed, which can cause you to be in bad moods. Waking up early every day can cause sleep deprivation, and less conservation.