Physical Health 

Stretching is one of the most vital things you can do for yourself. Stretching could help you improve in many departments such as your physical performance and your mental health. According to Harvard Medical School, stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you go to use your muscles for activity, they are unable to extend all the way. This puts you at risk for joint pain, strains, and muscle damage, which could cost you in the long run with severe joint or muscle pain. 

Mental Health 

Stretching helps with your active performance but it also helps with the mental health aspect. According to Columbine Health Systems, stretching has been shown to increase serotonin levels, the hormone that helps stabilize our mood. It helps us relieve stress and overall and overall makes us feel better. Also can help you boost your mood and gain confidence causing a decrease in depression and anxiety.  

How to Stretch 

Many people think of stretching as a warm-up, but it could be worse to stretch on cold muscles: so it would be more beneficial if you took a 10-minute walk/jog beforehand. According to the Mayo Clinic, you should concentrate your stretches on major muscle groups such as the neck, shoulders, lower back, hips, thighs, and calves. Make sure you stretch out both sides equally as well. Stretching is a smooth movement so make sure you’re not rushing it. When stretching you want to hold it for around 30 seconds, and in problem areas closer to 60 seconds. Over-stretching could lead to tired muscles and hamstring weakening. So make sure you don’t overdo it before a big game or event.